Are you tired of feeling tired, stressed

and depleted of energy?

Have you been meaning to make some healthy lifestyle changes but can’t find the time and don’t know where to begin? We’ll help you

Lift your energy

manage your stress

and find your healthy life balance!


Leading the busy life of a (new) mum can bring many challenges.

When you are sleep deprived, feel like you’ve got very little support or juggle work and being a mum, your self-care easily falls to the wayside.

You’re at risk of

  • holding on to your baby weight,
  • feeling down and tired,
  • and not having enough energy for the things that really matter in your life.

That doesn’t have to be your story.

We help busy mums like you take good care of themselves.

Join our Program:

Self Care Boost

We’ll help you lift your engery and maintain your health with ease

“I learned to cope with Stress in positive ways!”

Instead of gaining weight during the winter holidays, I actually lost one or two pounds. I learned some ways to deal with stress and worry, not by using food as comfort, but by using positive thoughts, meditation, and other tools to stop reacting poorly to stress. I also learned ways to cope with cravings.



When YOU’RE taken care of

        you feel good about your SELF.

You have more



                  to be present, positive and upbeat with others.

You’re EMPOWERED to get things done

          for your family, at work

                     … and for the world.

But you’re so busy

taking care of others.

Who is going to make sure you take care of yourself?


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