Practice simple, at-home rituals that’ll bolster your energy, support and sustain you so you can be at your best.
Get Wise to Sweets
Be in control of what kinds of sugar you eat, when, and how much, so you can satisfy your sweet tooth without compromising your alertness, energy levels or weight.
Take Charge of Your Enegry
Eat foods that sustain your stamina and plan your busy days for success. As an extra bonus, we’ll show you how you can attend parties and enjoy the food without throwing your healthy diet out the window.
We’ll help you…
lift your energy
manage your stress
and find your healthy life balance
In addition to our coaching and support you’ll also get the following gifts from us:
- Private membership to the Self Care Café, our private Facebook forum where you can chat with the group, share ideas, celebrate successes, and get lots of support
- Five wonderful relaxation excercises that will help you bolster your energy, support and sustain yourself
- Four 30 minute exercise videos to help you fit movement into your busy schedule
- Tips on how to be efficient and effective in the kitchen so you can fit more healthy cooking into your busy life
And we might just help you create some healthy habits that last a lifetime.
That’s invaluable!
Join at our introductory rate: just €72 ($97)
“Peer Support Helps to Stay Motivated”
Before I joined the class, I had already started looking for more healthy ways of eating, exercising more often and taking better care of myself in general. But it was very good to hear through the different classes that I was on the right path. The meditation and workout videos allowed me to vary my routines, which in turn helps to keep them more interesting and stick to the schedule. It is also a great help to be amongst people who have similar goals and interests. It surely helps to stay motivated when you know others are doing the same thing. Karin
Belgium
Join at our introductory rate: just €72 ($97)
If you’re on the fence, don’t worry.
If you fully participated in the program and don’t feel you’ve gotten any value out of it, we’ll give you your money back, no questions asked.
It’s more fun with a friend, so don’t forget to share!
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